“Balancing on a bike,” suggests the using of motor skills needed to control a bicycle in motion. Handling characteristics of the bike or...

• Foundation for a good bike fit is how stable your feet are on the pedals. Cleat positioning follows your riding style. Further foot...

• An interview is essential to understand the cyclist’s background. The research for any underlying reason for the discomfort, injury or...

There are no good or bad saddles. There is one that will fit you and the rest that won’t. How do you find the one that fits you...

Riding in the slipstream of fellow cyclists in a group ride, it is likely you have realised many of them will be dropping their hips to...

A saddle is only as good as its position on the bike. Good positioning will not cure a non-fitting saddle, but the best saddle can easily...

Following the self-diagnostics “check list” (in previous post) will help you identify each part of your body that is under stress when...

The indoor trainer season has – effectively – just been extended for most of us. Now is a good time to check some positional challenges...

The sun is out, cycling season is supposed to have started but most of us are locked in our houses due to the on-going pandemic. We need...