“Balancing on a bike,” suggests the using of motor skills needed to control a bicycle in motion. Handling characteristics of the bike or...

• Foundation for a good bike fit is how stable your feet are on the pedals. Cleat positioning follows your riding style. Further foot...

• An interview is essential to understand the cyclist’s background. The research for any underlying reason for the discomfort, injury or...

There are no good or bad saddles. There is one that will fit you and the rest that won’t. How do you find the one that fits you...

Riding in the slipstream of fellow cyclists in a group ride, it is likely you have realised many of them will be dropping their hips to...

A saddle is only as good as its position on the bike. Good positioning will not cure a non-fitting saddle, but the best saddle can easily...

Following the self-diagnostics “check list” (in previous post) will help you identify each part of your body that is under stress when...

The indoor trainer season has – effectively – just been extended for most of us. Now is a good time to check some positional challenges...

The sun is out, cycling season is supposed to have started but most of us are locked in our houses due to the on-going pandemic. We need...

Changing your saddle? Here are some tips to make sure you position the new one exactly like your old one. You have checked your position...

It will affect the handling characteristics of your bike and aerodynamics. But more important is its role in your weight distribution...

We just compared a well maintained Ultegra pulley wheel system to the Ceramicspeed Oversized Pulley Wheel System. Ceramicspeed is at the...

Once only a consideration for road cyclists and time trialists, a bike fit is becoming increasingly common among mountain bikers. But why...

A very significant percentage of cyclists are riding with a saddle that is too high for them. It stems from a vicious circle. You raise...

Next time you ride in a group have a look at the hips of the rider in front of you. It is quite likely that he/she will not be sitting...

Float and cleat angle. A few considerations: • Float is good. If your cleat angle is not ideal. • Float is good. If you have a hip...

Your legs feel like jelly after a hard ride? Your bike fit is probably good! Your muscles are tight and you experience discomfort? Then...

Honoured to have Rein Taaramäe in for bike fitting at the Velodynamics. We wish him a great season!

The raison d’etre for short nosed saddle is to be able to sit far forward on the bike. But comfort and fit remains a concern that is not...

Feeling is believing. Seeing is not enough! We have observed that cyclists visiting our studio do not always realize the saddles hanging...